Online Holistic Psychotherapy for Individuals Across New Jersey and New York

Have you spent years feeling stuck in a cycle of anxiety, self-doubt, or frustration when it comes to food and your body? Maybe you’re constantly thinking about what to eat, trying to follow the “right” rules, or feeling guilty no matter what you choose. 

So many people today are feeling overwhelmed—stuck in cycles of anxiety, self-doubt, and uncertainty about what’s next. You might be struggling with your relationship with food, your body, or your sense of identity. Maybe you’re constantly trying to keep it together on the outside, while feeling disconnected or exhausted on the inside.

 If this resonates, you’re not alone—and you don’t have to figure it all out by yourself. In our work together, you’ll have a supportive space to explore what’s really going on beneath the surface, so you can begin to heal, grow, and reconnect with who you truly are.

Imagine if You Could

  • Reconnect with your body and learn to trust its signals

  • Feel more at peace with food—without rules, guilt, or obsession

  • Build confidence in who you are, beyond your appearance

  • Quiet the inner critic and develop more self-compassion

  • Cope with anxiety and stress in healthy, sustainable ways

  • Navigate life transitions with more clarity and confidence

  • Feel grounded, empowered, and supported in your healing

Welcome! I’m Erica-

I understand firsthand how painful it can be to feel stuck in a difficult relationship with food and your body. For years, I struggled with body image, harsh self-criticism, and the pressure to reach an unrealistic number on the scale. Those experiences shaped me—but they don’t define me anymore. Through deep personal healing and my background as a holistic health counselor, I’ve learned how to cultivate a more peaceful, compassionate connection with myself. Today, I’m passionate about supporting others who are ready to explore what’s underneath the surface—to uncover the patterns, beliefs, and behaviors that may be keeping them from feeling truly free and confident in their bodies and lives.

You Deserve to feel more connected, confident, and in control of your life—Let’s take the first step together.

Specializing in Holistic Therapy for Life Long Change

  • Using a holistic approach that includes intuitive eating, mindfulness, and distress tolerance techniques, I’ll help you rebuild a healthy, peaceful relationship with food by reconnecting with your body’s cues and letting go of guilt and restriction. Click Here to learn more.

  • Through mindfulness, self-compassion, and body-based practices, I’ll help you quiet the inner critic and build a more accepting, respectful relationship with your body—so you can feel more confident and connected in your own skin. Click Here to learn more.

  • Using mindfulness, reframing, and self-compassion practices, I’ll help you better understand your anxiety, quiet self-doubt, and build the confidence to trust yourself and navigate life with greater ease. Click Here to learn more.

  • Through mindfulness, self-compassion, and reframing, I’ll help you feel more confident, grounded, and connected to who you are becoming- so you can navigate life with more ease and confidence. Click here to learn more.

The Process:

Therapy shouldn’t be complicated. It should be all about you.

01 Book Consult

Contact me for your free 20 minute  consultation. We will pick a time that works for you and speak over the phone for an initial consultation.

02 Connect With Me

During our initial phone call you will tell me what has brought you here to therapy. I can answer any questions you may have and tell you a little more about me. Then we will decide if we are the right fit in taking the next step together.

03 Get To The Good Stuff

We will start on our journey together! This is your first step towards realizing you are enough just as you are. Start prioritizing yourself and letting go of that negative mindset.

 Cultivate Nourishment From The Inside Out.

Flexible & Convient scheduling

Secure HIPPA Compliant

Online anywhere in NJ & NY

Holisitic & Individual Approach

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Therapy to Fit Your Individual Needs.

Online therapy means getting support with the convenience, ease, and comfort from your own home.  All you need is 100% privacy and a secure internet connection. Therapy sessions available to residents across New Jersey and New York State. All sessions take place using a private and secure HIPAA-compliant video conferencing platform. 

Questions? I’ve got answers…

Frequently asked questions —

  • Holistic psychotherapy is a whole-person approach to healing that honors the connection between mind, body, and spirit. Rather than just treating symptoms, it explores the root causes of distress to support lasting, meaningful change. Using a blend of evidence-based practices, mindfulness, and somatic awareness, my approach will help you reconnect with yourself, navigate challenges like anxiety or disordered eating, and move toward greater clarity, confidence, and balance.

  • Yes, As long as your eating disorder is not acute, or that you do not require a higher level of care, I can work with you. If you have a history of an eating disorder or you have been in prior treatment for an eating disorder, then I may be the right therapist with you. If you are unsure I encourage you to reach out to schedule a free consultation.

  • Anxiety can show up in many ways—physically, emotionally, and mentally. While everyone experiences anxiety from time to time, an anxiety disorder involves persistent worry or fear that can interfere with daily life. Anxiety disorders can show up as excessive worry, restlessness, trouble concentrating, sleep disturbances, and physical symptoms like muscle tension or a racing heart. You might feel on edge, overwhelmed, or find yourself avoiding situations that cause fear or discomfort. When these feelings persist and begin to interfere with daily life, it may be a sign that additional support could help.