A space to come back to yourself…
Holistic Psychotherapy for High-achieving Adults navigating Anxiety, Self-Doubt, and Emotional Overwhelm in New Jersey and New York.
You’ve learned how to hold everything together.
To show up, meet expectations, and keep moving forward, no matter how you feel inside.
But beneath the surface, there’s anxiety, overthinking, and a sense of disconnection that’s hard to ignore.
Your mind stays busy.
Self-doubt feels louder than self-trust.
And even when life appears stable, something doesn’t quite feel right.
This is often the starting point for emotional healing to begin.
Hi, I’m Erica.
My work as a therapist is deeply personal.
There was a time in my life when I struggled with body image,
self-criticism, and the pressure to be everything for everyone.
On the outside, I was functioning, but internally I felt disconnected, caught in cycles of overthinking and self-doubt.
That experience led me to my own healing journeyand shaped the way I approach therapy today.
As a Licensed Clinical Social Worker, I now support high-achieving adults navigating anxiety, emotional overwhelm, and self-doubt.
My goals to help you better understand yourself, feel more grounded, and reconnect with who you are beneath the pressure.
Work With Me
A Mind-Body Approach to Anxiety, Self-Doubt, and Emotional Healing
Many approaches to therapy focus primarily on thoughts and behaviors. While that can be helpful, it often doesn’t address the deeper patterns that keep you feeling stuck.
My work integrates both the mind and body, helping you understand how your nervous system, emotional patterns, and internal responses are shaping your experience. This allows us to move beyond surface-level coping and create lasting change from the inside out.
Together, we’ll work at your pace to build awareness, regulate your emotions, and develop a more supportive relationship with yourself; without pressure, judgment, or rigid expectations.
What to Expect in Therapy?
Our work together is collaborative, supportive, and paced in a way that feels comfortable for you.
Through our Work Together You Can Expect:
A space where you don’t have to hold everything alone
Support in understanding your emotions and patterns
Tools to manage anxiety and feel more grounded
Guidance in building self-trust and emotional clarity
Over time, many clients begin to
feel more confident, clear, and at ease in their lives.
Background & Training
Education
Master of Social Work, Fordham University Graduate School of Social Service
Certified Holistic Health Counselor, Institute of Integrative Nutrition
Master of Art Education, College of New Rochelle
Bachelor of Fine Art, University of Wisconsin–Madison
Licensure & Certifications
Licensed Clinical Social Worker in New York and New Jersey
Certified Holistic Health Counselor
Additional Credentials
School Social Worker, Permanent Certification
Public School Visual Art Teacher, Permanent Certification
What People Are Saying About Their Therapy Experience:
“Over the last two years, working with Erica has helped me to gain confidence and clarity, and helped me to understand and break some patterns I had in the past that were holding me back. Very thankful to have found Erica and highly recommend her practice.”
-Current Client
“I have benefitted greatly from working with Erica. During our time together, I have learned so much about myself and developed greater awareness of the limiting beliefs and behaviors that were negatively impacting my life. “
-Former Client
“To anyone hesitating to start therapy, I would highly recommend Erica as she brings a light approach that never feels judgmental, but driven by understanding and the shared mission of bettering the client.”
-Former Client
“Working with Erica has helped me to take the time to think through my actions, assess my quality of life, and help myself make positive decisions. I have learned ways to handle anxious situations better, and have been able to prioritize myself and my needs in situations.”
-Former Client
“I look forward to my hour with Erica every week. She made me feel very comfortable from the beginning. I can just come in without a filter and really talk out loud about the things that are troubling me to Erica and I don't feel judged.”
-Current Client
“Working with her has allowed me to start functioning from a place of honesty and saying the tough things to people in my life without feeling guilty or like I'm too much.“
-Current Client
What You May Be Wondering?
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My approach is holistic and supportive, focusing on the connection between your thoughts, emotions, and physical experience. Together, we explore patterns, build awareness, and help you feel more grounded and aligned.
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I work with high-achieving adults who may feel overwhelmed, anxious, or disconnected internally, even when they appear to have everything together on the outside.
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Rather than focusing only on coping strategies, I help you understand the deeper patterns behind anxiety, overthinking, and self-doubt so the changes you experience feel more lasting and meaningful.
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Not at all. Many clients come in unsure or feeling stuck. Therapy can be a space to explore what’s coming up and gain clarity over time.
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You can begin by booking a free consultation. It’s a simple, supportive way to see if this feels like the right fit for you.
You Don’t Have To Do This All On Your Own.
Let’s Get Started Together.
Online therapy for anxiety, self-doubt, and emotional healing in New Jersey and New York.