Therapy for Disordered Eating & Body Image

Let go of guilt and self-judgment, and come home to a softer, more peaceful relationship with your body and food.

Book Your Free 30-Minute Clarity Call

Does This Feel Familiar?

  • You’ve spent so much time chasing a version of yourself that never feels “enough.”

  • Your mood, confidence, and self-worth feel tied to how your body looks.

  • The mirror feels more like a critic than a reflection.

  • The voice in your head is harsh, and comparison never seems to stop.

Deep down, you’re exhausted. You just want to feel at peace in your body and finally feel like yourself again.

You’re Not Broken
You’re Stuck in a Pattern

Disordered eating and body image struggles aren’t about lack of willpower.

They’re often rooted in deeper emotional patterns, self-criticism, and learned beliefs.

Research shows that body dissatisfaction is a core factor in eating struggles, not just behavior around food.

And the good news? These patterns can be unlearned.

A Gentle, Holistic Approach to Healing

Together, I’ll help you:

  • Quiet the inner critic

  • Rebuild trust with your body

  • Let go of guilt and restriction

  • Reconnect with your natural hunger and fullness cues

  • Feel more confident and at home in your body

Using a blend of:

  • Intuitive eating

  • Mindfulness

  • Self-compassion

  • Body-based practice

Book Your Free 30-Minute Clarity Call

How It Works

Steps:

  1. Book your free consultation

  2. Share what you're going through

  3. Start your healing journey

Imagine Feeling…

  • Calm around food

  • Comfortable in your own skin

  • Free from constant comparison

  • Confident in your choices

  • At peace with yourself

Book Your Free 30-Minute Clarity Call

  • "Prior to therapy and meeting Erica, I felt overwhelmed with my emotions and my approach to decision-making. But Erica has made the atmosphere comfortable and is so supportive during every session."

    —Former Customer

  • "Before starting therapy with Erica I had a lot of anxieties and worries that held me back. Erica has given me the tools I need to combat those anxious thoughts. "

    —Former Customer

  • "Working with her has allowed me to start functioning from a place of honesty and saying the tough things to people in my life without feeling guilty or like I'm too much."

    —Former Customer

  • "I’ve been working with Erica for almost two years now, and I’m very happy with the progress I’ve made with her so far. "

    —Former Customer

  • "During our time together, I have learned so much about myself and developed greater awareness of the limiting beliefs and behaviors that were negatively impacting my life. "

    —Former Customer

You Don’t Have to Do This Alone

Healing your relationship with food and your body is possible and you deserve support.

Book Your Free 30-Minute Clarity Call

Frequently Asked Questions

  • No. You can benefit from therapy even if you’re just struggling with food, body image, or self-esteem.

  • Yes. This is a safe space where you’re supported, not judged.

  • It depends on your goals, but many clients start feeling shifts within a few sessions.